Class Timetable

Mondays AM:

ZEST of STRONG: Zesty HIIT CLASS (8.45am) – Music sync
-Inter/ Advanced level. studio/ online live

A great way to start your week with a a bit of sweat! High Intensity Interval Training Workouts are a real calorie burner class while strengthening your entire body. We will also take great care to finish with a full body relaxing stretching sequence, key for best results and recovery.
NEW in 2022: we bring music and beats to the burn and moves.  We will warm up and have a first circuit  with a Strong HIIT Nation section perfectly synced to the music, following by a classic ON – OFF Tabata dropping circuit (3 rounds – 40/20s/ 30/15s and 20/10s). This is the ideal workout for hitting your ultimate fitness goals and go to the next level. 

60 min

Monday PM:

*ZEST FOR START*
ZESTY TONING BARRE
(6 pm) Studio/ Zoom ONLINE LIVE

 it is a Ballet based fitness session for everyone who wants to shape their body in dance style. If lean shapely legs and a firm, lifted butt and core are what you are after then this class is for you. The class will be divided into two sections: First part will target your full body and your endurance levels with short, intense, balance standing section, followed by abs, core combination of moves on the matt to sculpt you further.

45 min

Tuesday AM:

ZEST of STRETCH CLASS (9 am). Studio/ Zoom ONLINE LIVE

This is the perfect complement to your cardio and strength training routine designed to keep you moving smoothly and pain free. This is a Yoga inspired and Mobility Stretching Flow class, ideal for beginners and intermediate to lean and stretch your muscles and work on your breathing. The perfect class to RESTORE, RE-CONNECT with your body and mind. Mobility, flexibility, all-in-one.

    60 min

    Wednesdays AM:

    ZESTY POWER PILATE – FIT BALL
    (9 am)     – Studio/ Online Live

    Deep full-body sculpting workout based on Pilate series movements. Suitable for beginners. It designed to tone your muscles, correct your posture, connect with your deepest muscles while make you feel lengthened.
    Optional: Include a Zumba finishing sequence for additional cardio fun ( 5 routines). Matt, Resistance band or Pilate small ball to inject fun and challenge.

    60 min

    Thursdays AM:

    *ZEST FOR START*
    ZEST of ENERGISING MORNING
    (7 am) – ONLINE LIVE

    Enjoy an energising stretch, mobility and yoga inspired sequence designed for a best wake you up. Nourishing and revitalising, you feel flexible, stretched, calm and virbant as never. Morning stretching is the perfect start of your day and to wake up body and mind. We would focus on breathing, increasing mobility into your shoulders, hips, chest and lower back.

     

    40 min

    Thursdays AM:

    *ZEST FOR START* ZESTY TONING PILATE CLASS + Hint of Zumba (9am). ONSITE + HYBRID.

    Full-body sculpting workout based on Pilate series movements of level 2/3. Suitable for INTERMEDIATE. it designed to tone and strengthen your muscles with more compound and complex moves, make you feel strong.  Resistance band or Fitness ball to inject fun and challenge.

     

    60 min

    Thursdays PM:

    ZESTY BLAST (6.30pm) ONLINE LIVE. Low Impact

    A full body workout that tighten your entire body while giving you a cardio hint. It combines fun and effective fitness moves in a pyramid style circuit with sweaty cardio bursts moves. Low impact alternatives are offered to match your journey of fitness. The session varied in theme to make sure you will be never get bored. Pyramid style. 5 moves only.

     

    30 min

    Fridays AM:

    ZESTY STRONG: dumbbell & cardio session + a hint of zumba
    (9am)     – ONSITE & Online Live

     it is a Ballet based fitness session for everyone who wants to shape their body in dance style. If lean shapely legs and a firm, lifted butt and core are what you are after then this class is for you. The class will be divided into two sections: First part will target your full body and your endurance levels with short, intense, balance standing section, followed by abs, core combination of moves on the matt to sculpt you further.

    60 - 75 min

    Tuesday AM:

    Zesty Happy Belly 
    *ZEST FOR START* 45 min

    Every Saturdays reconnect with your deeper abs and sculpt your core for a flatten and stronger tummy look. From Jelly to Happy Belly.

    Zest of AFTER SCHOOL
    Zumba, Fitness & Yoga kids
    this year will be part of ASP LIL programmes as we will enter the The Great Big Dance Off school competition. 

     for Teens on Tuesdays (4.45) and for kids on Thursdays (3.15pm).

    60 min

    NEW: Monthly ZESTY
    2-hour WORKSHOPS EVENTS + Saveur D’Elisa lunch


    *Sept     Workshop 1#: Get your A.B.S recipe: A(ctivation).B(reathing).S(atisdaction) : join me on Friday the 18th of September for the first knowledge workshops that would teach you to get the flat stomach you have always dreamt for.

    *Oct Workshop 2#: Make your hormones work for you . BOOKING required at zestforlifestudio@gmail.com 

    ZUMBA KIDS AFTER SCHOOL CLASS & HOLIDAY CAMP:

    • Tuesday Zesty Zumba Teens Class  (for Intermediate dancers/ 11+) –
      At Zest Studio. From 4.45pm. 60 min
    • Wednesday at 4pm for Secondary students. tinme tbc
    • Thursdays at 3.30pm for Lower Primary – CP to CM2.
    • Next Zesty Kids Camp will be October Little Stars Camp – 3 days from Monday the 28th of October, 

    FAMILY SPECIAL DUO CLASS EVENT CLASS: one every term

    Let make every third Saturday of each term a special family bonding time to reconnect and have family fun. The class will challenge you and your children between fun warm up, duo partner fitness moves and yoga postures. 

    Two classes depending on the age of your partner:
    1. Duo with 6-10 children: 3.30-4.30 pm
    2. Duo with 11+ teens: 4.45-5.45pm