Zest For Life, Health For Life
Welcome to Zest For Life studio, a vibrant boutique, garden fitness studio and lively community of zesty women, dedicated to empowering you and your health through joyful, body-toning movement and well-being as we age since 2016.
If you need someone to infuse joy and understanding to your exercise sessions, Zesty Fitness is the best programs and classes to go : I am passionate to give you a hint of vitality for your day, for tomorrow and beyond to feel your body live again, awake your potential and increase results. Together, we share an invigorating session and enjoy … “Living at our BEST full of ZEST!
Zesty Walk & Wellness Getaway is back in November after the success of its first edition end of September: if you need a green, reset and revitalising pause, and don’t want to organise it, this day walk is perfect for you. To get the information closer to the date and secure your place, click HERE.
Zesty Monthly News
I am so looking forward to make the new season of Zesty Fitness begin and build another zesty journey with you with this newly themed challenge. From Zest to Best through SMILE. I am here to support you in your exercising training and build you strength inside out, feel empowered and learn how to connect with your magical body to reduce pain, feel energised, look vibrant and healed. *As October Half Term and Halloween festivities are fast approaching, I hope these two boo-tifully special event at Zest For Life studio will help you bring the spooky to life:
ZESTY HALLOWEEN KIDS CAMP: join me for a very unique kids camp for one, two or the three days from Monday 21st to Wednesday the 23 Oct. 9.45am to 4.30pm. More info HERE.
Special Family Event Yoga Parent and Kids Yoga workshop from 10.30 to 12.30 on WEDNESDAY 30 OCTOBER.
Let’s BE ZESTY together. See you soon.
Join me on a new journey of fitness and reap the rewards of
a ZESTY class: Strength & Vitality
Discover the 3 ingredients that make Zest For Life STUDIO a special place:
A Unique Fitness Programme
from Zest to Best
Every class is designed with deep attention and true passion including the most recent technique and latest basic and challenging moves for ultimate results. We always start with a mobility warm up and ends with leaning dynamic stretches.
A variety of classes
to choose from…
Small Class Size & Personal Touch
A real boutique, homely fitness studio located at the back of a garden for a maximum of personal teaching.
Only 6 students per class.
All classes are Hybrid:
join me at the studio or the comfort of your home
Outdoor Garden Classes
Imagine exercising under a blue sky and trees, feeling the breeze and the warmth from the sun…
in London! This is not a dream.
Vitamin D extra shot.
Zest For Life Promises:
Nourishing and balancing you. Rediscovering your Zest for life.
Revitalising your health and wellbeing to feel like YOU again.
*NEW* Zest For Life Studio is delighted to offer a wider range of dance classes for your little from 4 to 14 years old on Fridays and Saturdays. For more info, visit my page Zesty Dance.
Try out any themed Zesty Group class every morning at 9am or late afternoon from Monday to Friday. All classes are hybrid. You can join either at the studio or in the comfort of your home.
If you are looking for more personalisation -to create a specific programme, or for any rehab programme after an injury or pregnancy, Zesty PT Ultimate Experience are the perfect class for you. Simply email me at zestforlifestudio@gmail.com
You will primarily join me to achieve very valuable physique goals (how to lose weight, how to reduce pain, how to move better, how to get stronger) and I hope to show the path to go to the next deeper, more balanced, connected level to pursuit your fulfilling, empowering zesty lifestyle.
If you want to go fast, go alone.
If you want to go further, go together.
ZESTY
Kids Dance
Sculpt PILATE & Happy Belly Barre
&
ZESTY
Stretch, Mobility Energysing Yoga Inspired
ZESTY
Strong
Power Ball
ZESTY
Personal Training, Rehab Session
Personal Training, Rehab Session
AWAKE
YOUR ZEST
BE
ENERGISED
INCREASE
ENTHOUSIAM
HAVE
FUN
Testimonials
