Zesty Fitness Group Class Timetable

Mondays AM:

ZESTY HIIT CLASS (8.45am) –
-Inter/ Advanced level. studio/ online live

A great way to start your week with a bit of sweat! High Intensity Interval Training workouts are a real calorie burner class while strengthening your entire body. We will also take great care to finish with a full body dynamic stretching sequence, key for best results and recovery.
A classic ON & OFF Tabata dropping circuit
3 rounds – 40/20s/ 30/15s and 20/10s). This is the ideal workout for hitting your ultimate fitness goals and go to the next level. 

60 min

Monday PM:

*ZEST FOR START*
ZESTY TONING HAPPY BELLY BARRE
(6 pm) Studio/ Zoom ONLINE LIVE

 it is a PILATE matt session sync with music for everyone who wants to strengthen and flatten their stomach . If a flatter stomach, lifted butt and core are what you are after then this class is for you. The class is synced with music to bring beats to abs, core combination of moves on the matt to add a fun note.

45 min

Tuesday AM:

ZEST FOR STRETCH/ YOGA FLOW INSPIRED CLASS (9 am). Studio/ Zoom ONLINE LIVE

This is the perfect complement to your cardio and strength training routine designed to keep you moving smoothly and pain free. This is a Yoga inspired and Mobility Stretching Flow class, ideal for beginners and intermediate to lean and stretch your muscles and work on your breathing. The perfect class to RESTORE, RE-CONNECT with your body and mind. Mobility, flexibility, all-in-one.

    60 min

    Tuesdays After work:

    ZESTY ZUMBA & ABS BLAST (7.45pm)
     ONLINE LIVE. Low Impact

    A FUN DANCE FITNESS & Abs fusion class that make your entire body moved after a long sitting day at work. Free up your mind and get sweaty for 40 min and ends with 5 min of abs moves to bring a hint of sculpt. It combines fun, simple happy dance steps.

     

    45 min

    Wednesdays AM:

    ZESTY POWER PILATE – FIT BALL
    (9 am)     – Studio/ Online Live

    Deep full-body sculpting workout based on Pilate series movements using pilate fit ball (big or small). Suitable for beginners. It designed to tone your muscles, correct your posture, connect with your deepest muscles while make you feel lengthened.
    Matt, Resistance band or Pilate small ball to inject fun and challenge.

    60 min

    Thursdays AM:

    *ZEST FOR START*
    ZEST of ENERGISING MORNING
    (7 am) – ONLINE LIVE

    Enjoy an energising stretch, mobility and yoga inspired sequence designed for a best wake you up. Nourishing and revitalising, you feel flexible, stretched, calm and virbant as never. Morning stretching is the perfect start of your day and to wake up body and mind. We would focus on breathing, increasing mobility into your shoulders, hips, chest and lower back.

     

    40 min

    Thursdays PM:

    *ZEST FOR START* ZESTY TONING PILATE CLASS. ONSITE + HYBRID.

    Full-body sculpting workout based on Pilate series movements with a low impact 5 moves finisher to nicely elevate your heart and add the sweat we love. Suitable for everyone. Always offer options to suit your needs. This is designed to tone and strengthen your muscles with an emphasis on building toned arms, make you feel strong.  Resistance bands to inject fun and challenge.

     

    60 min

    Fridays AM:

    ZESTY STRONG: 
    Dumbbell & cardio fit boxing session
    (9am)     – ONSITE & Online Live

    Building Muscles and Strength is your life insurance. This full body dumbbell workout will test the strength and endurance of your arms, legs, glutes as well as your heart:  I will design one circuit that build and burn your muscles and a second fit boxing sequence that make your heart beats rise. A great fun class that will make you fall in love of using weights and feel comfortable. We lose muscle mass year after year and our hormones loves them to make you burn more. Double win

    60 - 75 min

    Saturday AM:

    Zesty Happy Belly 
    *ZEST FOR START* 45 min

    Every Saturdays reconnect with your deeper abs and sculpt your core for a flatten and stronger tummy look. From Jelly to Happy Belly. Please confirm your attendance

    Zest of AFTER SCHOOL
    Zumba and Modern Dance Classes for your children and teens.
    I am part of ASP LIL programmes as we will enter the The Great Big Dance Off school competition. 
    Search me under Marion Bignone under Eduka

    60 min

    * ZESTY ULTIMATE EXPERIENCE *
    Personal Training – One to One Rehab sessions


    If you have a special need – for example after an injury or you want to have one to one SESSIONS and tailor a specific programme for a personal or sportu event, I would be so delighted to help you and bring the best of zesty fitness experience to you and get you to your next level    . BOOKING required at zestforlifestudio@gmail.com

    I can also support you thrive your hormonal transition years and relieve symptoms of midlife years. I am certified menopause coach and I am passionate to gather tools and knowledge to create our best emotional, physical, mental environment.

    ZUMBA & DANCE KIDS AFTER SCHOOL CLASSES & MULTI ACTIVITY KIDS HOLIDAY CAMP:

     

    • Next Zesty Kids Camp will be MAY HALF TERM 2024 – 3 DAYS OF MULTI ACTIVITY CAMP. 7-11 YEARS OLD. 9.30am – 4.30pm. Choose one day, 2 or 3 days camps from Tuesday 28 to Thursday 30 of May. To enroll, simply email me at zestforlifestudio@gmail.com. Maximum of 10 children. Limited space.

      Tariff: 1 day = £50. 2 days = £85 and 3 days -£125

    • Wednesday Spring term Zesty Zumba Modern Dance Teens Class  (for Intermediate dancers/ 11+) –

      At Zest Studio. From 4.15pm. 60 min

    • Wednesday at 5.45pm for Secondary students.

    • Thursdays at 3.30pm for Lower Primary – CP to CM2 at Lycee International Winston Churchill. Part of their afterclub eduka scheme.

    Pursuit of Zesty Life: my online 5-week course that you can do anytime.

    Discover my first series of ‘Zesty Online Programs’  Two programmes to choose from: https://pursuit-of-zesty-life-academy.teachable.com/

    1-Happy Belly Foundation Challenge:

    5-week program to reconnect, heal and restore your abs, core. Aim to build the foundational strength of your internal core and deeper abs muscles. Learn how to activate your corset abs muscles and gradually integrates that essential strength into your everyday life.Have you ever noticed how good and lighter you feel when your stomach is flatter?

    2.Zesty Reset Boost Detox:

    7-day food and mind based cleanse to help us feel lighter, fresher, less bloated and energised for the new, summer season. Restart in ZEST. Either it is after a holiday or a long break, or as a booster to restart, this pack will help you to get rid out the buildup of toxins, level up energy, and reset healthier habits.