{"id":87,"date":"2024-01-30T19:58:57","date_gmt":"2024-01-30T18:58:57","guid":{"rendered":"http:\/\/www.zestforlife-studio.com\/z\/?page_id=87"},"modified":"2025-01-09T07:20:13","modified_gmt":"2025-01-09T06:20:13","slug":"class-timetable","status":"publish","type":"page","link":"https:\/\/www.zestforlife-studio.com\/z\/index.php\/class-timetable\/","title":{"rendered":"Class Timetable"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; border_width_bottom=&#8221;3px&#8221; border_color_bottom=&#8221;#E09900&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_menu active_link_color=&#8221;#E09900&#8243; logo=&#8221;http:\/\/www.zestforlife-studio.com\/z\/wp-content\/uploads\/2024\/08\/zesty-logo.png&#8221; logo_width=&#8221;27%&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; menu_font=&#8221;|700||on|||||&#8221; background_color=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_fullwidth_menu][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Blog&#8221; _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||24px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;259e9a8f-544d-4e66-ba98-3250d1705825&#8243; inline_fonts=&#8221;Brawler&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #00a2a5;\"><span style=\"font-size: xx-large;\">Find what shakes your Zest:<\/span><\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong><span style=\"font-size: xx-large;\">Zesty Fitness Group <\/span><\/strong><strong><span style=\"font-size: xx-large;\">Class Timetable<\/span><\/strong><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; use_background_color_gradient=&#8221;on&#8221; background_image=&#8221;http:\/\/www.zestforlife-studio.com\/z\/wp-content\/uploads\/2024\/08\/IMG-20220623-WA00111.jpg&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#E09900&#8243; custom_padding=&#8221;40px|40px|40px|40px|true|true&#8221; custom_padding_tablet=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_phone=&#8221;20px|20px|20px|20px|true|true&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; border_width_top=&#8221;2px&#8221; border_color_top=&#8221;#FFFFFF&#8221; border_width_bottom=&#8221;2px&#8221; border_color_bottom=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{%22gcid-c5ac2fa6-e0af-467d-8acd-84d31a07c95a%22:%91%22background_color_gradient_stops%22%93,%22gcid-c389346f-c7fc-4257-bd7f-fcd8e4ff1304%22:%91%22background_color_gradient_stops%22%93}&#8221;][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;|-29px||-25px||&#8221; custom_padding=&#8221;0px|||||&#8221; border_width_top=&#8221;2px&#8221; border_color_top=&#8221;#FFFFFF&#8221; border_width_bottom=&#8221;2px&#8221; border_color_bottom=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #565000; font-size: medium;\"><strong>Monday Morning<\/strong><\/span><br \/><span style=\"font-size: medium;\"><strong><span style=\"color: #ffffff;\">ZESTY BLAST CLASS (8.45am) &#8211;<br \/><\/span><\/strong><span style=\"color: #ffffff;\"><i>Intermediate<\/i><\/span><span style=\"color: #ffffff;\">. Studio\/Online. 60 min<br \/><\/span><\/span><\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;2084cc74-8385-4ee4-9249-4c6abeb9b82e&#8221; text_text_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;|-22px||-22px||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span>A great way to start your week with a bit of sweat! Interval Training workouts are a real calorie burner class while strengthening your entire body. <\/span><\/p>\n<p>A classic ON &amp; OFF Tabata Dropping circuit. 40\/20s\/ 30\/15s &amp; 20\/10s.<\/p>\n<p style=\"text-align: center;\"><span>We&#8217;ll take care to finish with a dynamic stretching\/ mobility sequence, <br \/>key for best results and recovery. <\/span><span><\/span><span><\/span><span><\/span><\/p>\n<p style=\"text-align: center;\"><span><\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_text=&#8221;60 min&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;249a9d5d-3aae-4452-be28-be840428fc1f&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f700b5&#8243; custom_padding=&#8221;40px|40px|40px|40px|true|true&#8221; custom_padding_tablet=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_phone=&#8221;20px|20px|20px|20px|true|true&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; border_width_top=&#8221;2px&#8221; border_color_top=&#8221;#FFFFFF&#8221; border_width_bottom=&#8221;2px&#8221; border_color_bottom=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;24px&#8221; text_line_height=&#8221;1.5em&#8221; min_height=&#8221;93.4px&#8221; custom_margin=&#8221;-7px|-31px||-28px||&#8221; custom_padding=&#8221;||0px||false|false&#8221; border_style_all=&#8221;none&#8221; border_width_top=&#8221;2px&#8221; border_color_top=&#8221;#FFFFFF&#8221; border_style_top=&#8221;solid&#8221; border_width_bottom=&#8221;2px&#8221; border_color_bottom=&#8221;#FFFFFF&#8221; border_style_bottom=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff; font-size: medium;\"><b><span style=\"color: #8300e9;\">Monday Afternoon PM<\/span><br \/>ZESTY <\/b><b>HAPPY BELLY BARRE &amp; BLAST<br \/>(6.15 pm)<\/b><b><br \/><\/b><i>Studio\/ Zoom ONLINE<\/i> LIVE &#8211; 40 min<br \/><\/span><\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;2084cc74-8385-4ee4-9249-4c6abeb9b82e&#8221; text_text_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;|-20px||-21px||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><span style=\"color: #ffffff;\">\u00a0It is a PILATE matt session for everyone who wants to strengthen and flatten their stomach followed by a nice low impact blast to feel the sweat. 5 moves each in progressive format.<\/span><\/span><span style=\"color: #000000;\">. <\/span><\/p>\n<p>If a flatter stomach, lifted butt and core are what you are after then this class is for you. The class is synced with music to bring beats to abs, core combination of moves on the matt to add a fun note.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_text=&#8221;45 Min&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;249a9d5d-3aae-4452-be28-be840428fc1f&#8221; background_layout=&#8221;dark&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#12876F&#8221; custom_padding=&#8221;40px|40px|40px|40px|true|true&#8221; custom_padding_tablet=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_phone=&#8221;20px|20px|20px|20px|true|true&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; border_width_top=&#8221;2px&#8221; border_color_top=&#8221;#FFFFFF&#8221; border_width_bottom=&#8221;2px&#8221; border_color_bottom=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;|-22px||-24px||&#8221; border_width_top=&#8221;2px&#8221; border_color_top=&#8221;#FFFFFF&#8221; border_width_bottom=&#8221;2px&#8221; border_color_bottom=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\"><strong><span style=\"color: #3cea25;\">Tuesday Morning<\/span><br \/><\/strong><b><\/b><\/span><span style=\"color: #ffffff;\"><b>ZEST FOR STRETCH &amp; YOGA FLOW INSPIRED CLASS (9 am)<\/b>.<br \/><i>Studio\/ Zoom ONLINE<\/i>\u00a0LIVE<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;2084cc74-8385-4ee4-9249-4c6abeb9b82e&#8221; text_text_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;|-18px||-22px||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"elementor-element elementor-element-1adddae elementor-widget elementor-widget-text-editor\" data-id=\"1adddae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\" style=\"text-align: center;\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor elementor-clearfix\">\n<p><span style=\"color: #ffffff;\">This is the perfect complement to your cardio and strength training routine designed to keep you moving smoothly and pain free. This is a Yoga inspired and Mobility Stretching Flow class, ideal for beginners and intermediate to lean and stretch your muscles while working on your breathing. RESTORE, RE-CONNECT with your body and mind. Mobility, flexibility, all-in-one.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-3270092 elementor-align-right elementor-mobile-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3270092\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\" style=\"text-align: center;\">\n<div class=\"elementor-widget-container\">\n<ul class=\"elementor-icon-list-items\"><\/ul>\n<\/div>\n<\/div>\n<p>[\/et_pb_text][et_pb_button button_text=&#8221;60 Min&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;249a9d5d-3aae-4452-be28-be840428fc1f&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;http:\/\/www.zestforlife-studio.com\/z\/wp-content\/uploads\/2024\/08\/IMG-20220623-WA00111.jpg&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#ab5ce8&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;130deg&#8221; background_color_gradient_stops=&#8221;gcid-c5ac2fa6-e0af-467d-8acd-84d31a07c95a 0%|gcid-c389346f-c7fc-4257-bd7f-fcd8e4ff1304 100%&#8221; custom_padding=&#8221;40px|40px|40px|40px|true|true&#8221; custom_padding_tablet=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_phone=&#8221;20px|20px|20px|20px|true|true&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; border_width_top=&#8221;2px&#8221; border_color_top=&#8221;#FFFFFF&#8221; border_width_bottom=&#8221;2px&#8221; border_color_bottom=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{%22gcid-c5ac2fa6-e0af-467d-8acd-84d31a07c95a%22:%91%22background_color_gradient_stops%22%93,%22gcid-c389346f-c7fc-4257-bd7f-fcd8e4ff1304%22:%91%22background_color_gradient_stops%22%93}&#8221;][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;|-29px||-25px||&#8221; border_width_top=&#8221;2px&#8221; border_color_top=&#8221;#FFFFFF&#8221; border_width_bottom=&#8221;2px&#8221; border_color_bottom=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #5c0087;\"><strong>Tuesday Evening After-Work<br \/><\/strong><\/span><span style=\"color: #ffffff;\"><b><\/b><\/span><span style=\"color: #ffffff;\"><b>ZESTY ZUMBA &amp; A.B,S BLAST<\/b><b>\u00a0(7.45pm)<br \/><\/b><em>\u00a0Online Live\/ Onsite. Low Impact<\/em><\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;2084cc74-8385-4ee4-9249-4c6abeb9b82e&#8221; text_text_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;|-17px||-18px||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"elementor-element elementor-element-9b4332e elementor-widget elementor-widget-text-editor\" data-id=\"9b4332e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor elementor-clearfix\">\n<p style=\"text-align: center;\">\u00a0Sometimes all we need is<br \/>a good SWEAT and good MUSIC!<br \/>Join my FUN DANCE Fitness &amp; Abs Fusion class that will make your entire body move after a long sitting, stressful day at work.Free up your mind and get sweaty with a 30-min zumba dance and 10 min of Activation, Breathing, Sculpt core moves to bring you the happy Belly that we so like.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-33c90d5 elementor-align-left elementor-mobile-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"33c90d5\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n<div class=\"elementor-widget-container\">\n<p style=\"text-align: center;\">\n<\/div>\n<\/div>\n<p>[\/et_pb_text][et_pb_button button_text=&#8221;45 min&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;249a9d5d-3aae-4452-be28-be840428fc1f&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#0C71C3&#8243; custom_padding=&#8221;40px|40px|40px|40px|true|true&#8221; custom_padding_tablet=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_phone=&#8221;20px|20px|20px|20px|true|true&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; border_width_top=&#8221;2px&#8221; border_color_top=&#8221;#FFFFFF&#8221; border_width_bottom=&#8221;2px&#8221; border_color_bottom=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;861e0389-bf7c-4ddb-947f-5767ab09a177&#8243; header_5_text_color=&#8221;#000000&#8243; custom_margin=&#8221;||10px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;|-31px||-28px||&#8221; border_width_top=&#8221;2px&#8221; border_color_top=&#8221;#FFFFFF&#8221; border_width_bottom=&#8221;2px&#8221; border_color_bottom=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #5e5b93; font-size: medium;\"><strong><span style=\"color: #0d0593;\">Wednesday Morning<\/span><br \/><\/strong><b><\/b><span style=\"color: #ffffff;\"><b>ZESTY POWER PILATE &#8211; FIT BALL<br \/>(9 am)<\/b><b>\u00a0&#8211; Studio\/ Online Live<\/b><\/span><\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;2084cc74-8385-4ee4-9249-4c6abeb9b82e&#8221; text_text_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;|-22px||-23px||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Deep full-body sculpting workout based on Pilate series movements using pilate fit ball (big or small). Suitable for beginners. It designed to tone your muscles, correct your posture, connect with your deepest muscles while make you feel lengthened. <br \/>Matt, Resistance band or Pilate small ball to inject fun and challenge.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_text=&#8221;60 Min&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;249a9d5d-3aae-4452-be28-be840428fc1f&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#E06100&#8243; custom_padding=&#8221;40px|40px|40px|40px|true|true&#8221; custom_padding_tablet=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_phone=&#8221;20px|20px|20px|20px|true|true&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; border_width_top=&#8221;2px&#8221; border_color_top=&#8221;#FFFFFF&#8221; border_width_bottom=&#8221;3px&#8221; border_color_bottom=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;861e0389-bf7c-4ddb-947f-5767ab09a177&#8243; header_5_text_color=&#8221;#000000&#8243; custom_margin=&#8221;||10px||false|false&#8221; border_width_top=&#8221;2px&#8221; border_color_top=&#8221;#FFFFFF&#8221; border_width_bottom=&#8221;2px&#8221; border_color_bottom=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;|-22px||-24px||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><b><span style=\"color: #e0b54a; font-size: medium;\">Thursday Early Morning<\/span><br \/><span style=\"font-size: medium;\">ZEST of ENERGISING MORNING<\/span><br \/><span style=\"font-size: medium;\">(7 am)\u00a0&#8211; ONLINE LIVE<\/span><\/b><\/span><\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;2084cc74-8385-4ee4-9249-4c6abeb9b82e&#8221; text_text_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;|-22px||-17px||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"elementor-element elementor-element-3270092 elementor-align-right elementor-mobile-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3270092\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\" style=\"text-align: center;\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-element elementor-element-ccfbbfe elementor-widget elementor-widget-text-editor\" data-id=\"ccfbbfe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor elementor-clearfix\">\n<p><span style=\"color: #ffffff;\">30 min f<\/span><span style=\"color: #ffffff;\">or a best wake-up. <br \/><\/span><span style=\"color: #ffffff;\">You will feel flexible, stretched, calm and virbrant as never. Morning stretching is the perfect start of your day and to reset your body and mind. <br \/><\/span><\/p>\n<p><span style=\"color: #ffffff;\">We would focus on breathing, increasing mobility into your shoulders, hips, chest and lower back for best longivity and fell pain free<br \/><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_text][et_pb_button button_text=&#8221;40 Min&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;249a9d5d-3aae-4452-be28-be840428fc1f&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#000000&#8243; background_image=&#8221;http:\/\/www.zestforlife-studio.com\/z\/wp-content\/uploads\/2024\/08\/IMG-20220623-WA00111.jpg&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#2D999F&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;130deg&#8221; background_color_gradient_stops=&#8221;gcid-c5ac2fa6-e0af-467d-8acd-84d31a07c95a 0%|gcid-c389346f-c7fc-4257-bd7f-fcd8e4ff1304 100%&#8221; custom_padding=&#8221;40px|40px|40px|40px|true|true&#8221; custom_padding_tablet=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_phone=&#8221;20px|20px|20px|20px|true|true&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; border_width_top=&#8221;2px&#8221; border_color_top=&#8221;#FFFFFF&#8221; border_width_bottom=&#8221;2px&#8221; border_color_bottom=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{%22gcid-c5ac2fa6-e0af-467d-8acd-84d31a07c95a%22:%91%22background_color_gradient_stops%22%93,%22gcid-c389346f-c7fc-4257-bd7f-fcd8e4ff1304%22:%91%22background_color_gradient_stops%22%93}&#8221;][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;|-29px||-25px||&#8221; border_width_top=&#8221;2px&#8221; border_color_top=&#8221;#FFFFFF&#8221; border_width_bottom=&#8221;3px&#8221; border_color_bottom=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"elementor-element elementor-element-fb113c3 elementor-view-default elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"fb113c3\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-icon-box-wrapper\">\n<div class=\"elementor-icon-box-content\">\n<p class=\"elementor-icon-box-description\" style=\"text-align: center;\"><span style=\"color: #0badbf; font-size: medium;\"><b><span style=\"color: #0de2d4;\">Thursday Morning <\/span><br \/><\/b><\/span><span style=\"color: #ffffff;\"><span style=\"font-size: medium;\"><b>Z<\/b><b>ESTY TONING PILATE CLASS.<\/b><b><br \/><\/b><b>9am &#8211; Online &amp; Onsite<\/b><\/span><b><br \/><\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-b76b377 elementor-widget elementor-widget-text-editor\" data-id=\"b76b377\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor elementor-clearfix\" style=\"text-align: center;\"><\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;2084cc74-8385-4ee4-9249-4c6abeb9b82e&#8221; text_text_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;|-20px||-20px||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"elementor-element elementor-element-3270092 elementor-align-right elementor-mobile-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3270092\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-element elementor-element-b76b377 elementor-widget elementor-widget-text-editor\" data-id=\"b76b377\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor elementor-clearfix\">\n<p style=\"text-align: center;\">Full-body sculpting workout based on Pilate series movements with a low impact 5 moves finisher to nicely elevate your heart and add the sweat we love. Suitable for everyone.<\/p>\n<p style=\"text-align: center;\">Always offer options to suit your needs. This is designed to tone and strengthen your deep muscles with an emphasis on building toned arms and core. Use of Small Pilate ball or Resistance bands to inject fun and challenge.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-fe2c347 elementor-align-right elementor-mobile-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"fe2c347\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n<div class=\"elementor-widget-container\">\n<p style=\"text-align: center;\">\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_text][et_pb_button button_text=&#8221;60 min&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;249a9d5d-3aae-4452-be28-be840428fc1f&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#00457A&#8221; custom_padding=&#8221;40px|40px|40px|40px|true|true&#8221; custom_padding_tablet=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_phone=&#8221;20px|20px|20px|20px|true|true&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; border_width_top=&#8221;2px&#8221; border_color_top=&#8221;#FFFFFF&#8221; border_width_bottom=&#8221;2px&#8221; border_color_bottom=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;|-31px||-28px||&#8221; custom_padding=&#8221;||0px|||&#8221; border_width_top=&#8221;2px&#8221; border_color_top=&#8221;#FFFFFF&#8221; border_width_bottom=&#8221;2px&#8221; border_color_bottom=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\"><span style=\"font-size: large;\"><b>ZESTY STRONG<br \/><span style=\"color: #2c7ec1;\">Friday Morning<\/span><\/b><\/span><span style=\"font-size: large;\"><b><br \/><span style=\"font-size: medium;\">9am<\/span><\/b><span style=\"font-size: medium;\"> &#8211; Onsite &amp; Online Live<\/span><\/span><\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;2084cc74-8385-4ee4-9249-4c6abeb9b82e&#8221; text_text_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;-6px|-20px||-19px||&#8221; custom_padding=&#8221;21px|||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><span style=\"color: #ffffff;\">Building Muscles and Strength is the best you can do for longevity.<br \/><span id=\"snippet-text\" class=\"style-scope ytd-text-inline-expander\"><span class=\"yt-core-attributed-string yt-core-attributed-string--white-space-pre-wrap\" role=\"text\"><span class=\"yt-core-attributed-string--link-inherit-color\">This full body dumbbell workout will test the strength and endurance of your arms, legs, glutes and your heart. <\/span><\/span><\/span><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><span style=\"color: #ffffff;\"><span id=\"snippet-text\" class=\"style-scope ytd-text-inline-expander\"><span class=\"yt-core-attributed-string yt-core-attributed-string--white-space-pre-wrap\" role=\"text\"><span class=\"yt-core-attributed-string--link-inherit-color\"> A great fun class that makes you fall in love of using weights and feel comfortable. Building muscle mass is key\u00a0 and our hormones loves them to make you burn more. <\/span><\/span><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"color: #ffffff;\"><span id=\"snippet-text\" class=\"style-scope ytd-text-inline-expander\"><span class=\"yt-core-attributed-string yt-core-attributed-string--white-space-pre-wrap\" role=\"text\"><span class=\"yt-core-attributed-string--link-inherit-color\">Double win.<\/span><\/span><\/span><\/span><br \/><\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_text=&#8221;60 &#8211; 75 Min&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;249a9d5d-3aae-4452-be28-be840428fc1f&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#000000&#8243; custom_padding=&#8221;40px|40px|40px|40px|true|true&#8221; custom_padding_tablet=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_phone=&#8221;20px|20px|20px|20px|true|true&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; border_width_top=&#8221;2px&#8221; border_color_top=&#8221;#FFFFFF&#8221; border_width_bottom=&#8221;2px&#8221; border_color_bottom=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;http:\/\/www.zestforlife-studio.com\/z\/wp-content\/uploads\/2025\/01\/Zesty-Feb-camp-2025-1-194&#215;300.png&#8221; title_text=&#8221;Zesty Feb camp 2025-1&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Subscribe&#8221; _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221; saved_tabs=&#8221;all&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;3_5,2_5&#8243; _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;1260px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;http:\/\/www.zestforlife-studio.com\/z\/wp-content\/uploads\/2024\/04\/Zest02-2048&#215;1190-1.jpg&#8221; title_text=&#8221;Zest02-2048&#215;1190&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; inline_fonts=&#8221;ABeeZee&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"elementor-element elementor-element-38b5491e elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"38b5491e\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h2 class=\"elementor-heading-title elementor-size-medium\"><span style=\"color: #e09900;\"><strong><span style=\"text-decoration: underline;\">* ZESTY ULTIMATE EXPERIENCE *<\/span><br \/><\/strong><em>Personal Training &#8211; One to One Rehab sessions<\/em><\/span><\/h2>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-4c07ebca elementor-widget elementor-widget-text-editor\" data-id=\"4c07ebca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor elementor-clearfix\">\n<h4><strong><\/strong><strong><br \/><span style=\"font-size: medium; font-family: inherit; font-weight: normal; color: #5e5e5e;\">If you have a special need &#8211; for example after an injury or you want to have one to one SESSIONS and tailor a specific programme for a personal or sportu event, I would be so delighted to help you and bring the best of zesty fitness experience to you and get you to your next level<\/span><\/strong><span style=\"font-size: medium; font-family: inherit; font-weight: normal; color: #5e5e5e;\">.\u00a0<strong><a href=\"https:\/\/web.archive.org\/web\/20230304183314\/http:\/\/zestforlifestudio.com\/index.php\/contact-me\/\" style=\"color: #5e5e5e;\">BOOKING\u00a0<\/a>required at <a href=\"mailto:zestforlifestudio@gmail.com\" style=\"color: #5e5e5e;\">zestforlifestudio@gmail.com<\/a><\/strong><\/span><\/h4>\n<h4><span><strong><span style=\"font-size: medium; font-family: inherit; font-weight: normal; color: #5e5e5e;\">I can also support you thrive your hormonal transition years and relieve symptoms of midlife years. I am certified menopause coach and I am passionate to gather tools and knowledge to create our best emotional, physical, mental environment. <\/span><br \/><\/strong><\/span><\/h4>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"elementor-element elementor-element-75768026 elementor-widget elementor-widget-heading\" data-id=\"75768026\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h3 class=\"elementor-heading-title elementor-size-large\"><span style=\"color: #aa00aa;\"><strong><span style=\"text-decoration: underline;\">ZESTY DANCE<\/span>: Dance Kids Classes at my studio and at LIL + Multi-Activity HOLIDAY Kids CAMP:<\/strong><\/span><\/h3>\n<p><span style=\"color: #8c8c8c;\"><strong><\/strong><\/span><\/p>\n<p><span style=\"color: #8c8c8c;\"><strong><\/strong><\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-243c3d41 elementor-widget elementor-widget-text-editor\" data-id=\"243c3d41\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor elementor-clearfix\">\n<p>&nbsp;<\/p>\n<ul class=\"style-square\">\n<li>\n<h4><span style=\"color: rgba(0, 0, 0, 0.56);\"><strong>N<span style=\"font-size: medium;\">ext Zesty Kids Camp<\/span><\/strong><span style=\"font-size: medium;\"> will be <strong>Halloween October HALF TERM 2024<\/strong> &#8211; 3 DAYS OF MULTI ACTIVITY CAMP. 7-11 YEARS OLD. 9.30am &#8211; 4.30pm. Choose one day, 2 or 3 days camps. To enroll, simply email me at <a href=\"mailto:zestforlifestudio@gmail.com\" style=\"color: rgba(0, 0, 0, 0.56);\">zestforlifestudio@gmail.com<\/a>. Maximum of 10 children. Limited space. Price<\/span><\/span><span style=\"font-size: medium; color: rgba(0, 0, 0, 0.56);\">: 1 day = \u00a350. 2 days = \u00a385 and 3 days -\u00a3125. Dance, Fitness, Parcours, Art &amp; Craft, Yoga Kids, Acro Gym.<br \/><\/span><\/h4>\n<\/li>\n<li>\n<h4><span style=\"font-size: medium; color: rgba(0, 0, 0, 0.56);\"><strong>Join my new Zesty Dance classes on Fridays afternoon and Saturday mornings for dancers from 4 years to 14.<br \/><\/strong><\/span><\/h4>\n<\/li>\n<li><span style=\"font-size: medium; color: rgba(0, 0, 0, 0.56);\"><strong>For Lycee International pupils and students, you can join my dance classes from their ASP programmes through Eduka.<\/strong><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;http:\/\/www.zestforlife-studio.com\/z\/wp-content\/uploads\/2024\/01\/marion-04.jpg&#8221; title_text=&#8221;marion 04&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;http:\/\/www.zestforlife-studio.com\/z\/wp-content\/uploads\/2024\/04\/Zesty-Reset-Detox-poster.jpeg&#8221; title_text=&#8221;Zesty Reset Detox poster&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; inline_fonts=&#8221;Abel,Abhaya Libre&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"elementor-element elementor-element-475efe15 elementor-widget elementor-widget-heading\" data-id=\"475efe15\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h2 class=\"elementor-heading-title elementor-size-large\"><span style=\"color: #0aa1b5;\"><strong>Pursuit of Zesty Life: my online 5-week course that you can do anytime.<\/strong><\/span><\/h2>\n<p><span style=\"color: #0aa1b5; font-family: inherit;\"><strong><\/strong><\/span><\/p>\n<h3><span style=\"font-family: Abhaya Libre; font-weight: normal; font-size: large; color: #000000;\">Discover my first series of &#8216;Zesty Online Programs&#8217; \u00a0Two programmes to choose from: <a href=\"https:\/\/pursuit-of-zesty-life-academy.teachable.com\/\">https:\/\/pursuit-of-zesty-life-academy.teachable.com\/<\/a><br \/><\/span><\/h3>\n<blockquote>\n<h4><span style=\"font-family: Abhaya Libre; font-weight: normal; font-size: large; color: #e09900;\">1-<span style=\"text-decoration: underline;\"><strong>Happy Belly Foundation Challenge<\/strong><\/span>: <\/span><\/h4>\n<h4><span style=\"font-family: Abhaya Libre; font-weight: normal; font-size: large; color: #000000;\">5-week program to reconnect, heal and restore your abs, core. Aim to build the foundational strength of your internal core and deeper abs muscles. Learn how to activate your corset abs muscles and gradually integrates that essential strength into your everyday life.Have you ever noticed how good and lighter you feel when your stomach is flatter?<\/span><\/h4>\n<\/blockquote>\n<p><span style=\"font-family: Abhaya Libre; font-weight: normal; font-size: large; color: #000000;\"><\/span><\/p>\n<blockquote>\n<h4><span style=\"font-family: Abhaya Libre; font-weight: normal; font-size: large; color: #e09900;\">2.<span style=\"text-decoration: underline;\"><strong>Zesty Reset Boost Detox<\/strong><\/span>: <\/span><\/h4>\n<h4><span style=\"font-family: Abhaya Libre; font-weight: normal; font-size: large; color: #000000;\">7-day food and mind based cleanse to help us feel lighter, fresher, less bloated and energised for the new, summer season. Restart in ZEST. Either it is after a holiday or a long break, or as a booster to restart, this pack will help you to get rid out the buildup of toxins, level up energy, and reset healthier habits.<\/span><\/h4>\n<\/blockquote>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-7763e1ec elementor-widget elementor-widget-text-editor\" data-id=\"7763e1ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor elementor-clearfix\">\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_menu _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_fullwidth_menu][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Find what shakes your Zest: Zesty Fitness Group Class TimetableMonday MorningZESTY BLAST CLASS (8.45am) -Intermediate. Studio\/Online. 60 minA great way to start your week with a bit of sweat! Interval Training workouts are a real calorie burner class while strengthening your entire body. A classic ON &amp; OFF Tabata Dropping circuit. 40\/20s\/ 30\/15s &amp; 20\/10s. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-template-blank.php","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-87","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.zestforlife-studio.com\/z\/index.php\/wp-json\/wp\/v2\/pages\/87","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zestforlife-studio.com\/z\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.zestforlife-studio.com\/z\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.zestforlife-studio.com\/z\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zestforlife-studio.com\/z\/index.php\/wp-json\/wp\/v2\/comments?post=87"}],"version-history":[{"count":36,"href":"https:\/\/www.zestforlife-studio.com\/z\/index.php\/wp-json\/wp\/v2\/pages\/87\/revisions"}],"predecessor-version":[{"id":939,"href":"https:\/\/www.zestforlife-studio.com\/z\/index.php\/wp-json\/wp\/v2\/pages\/87\/revisions\/939"}],"wp:attachment":[{"href":"https:\/\/www.zestforlife-studio.com\/z\/index.php\/wp-json\/wp\/v2\/media?parent=87"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}