{"id":64,"date":"2024-01-30T16:24:28","date_gmt":"2024-01-30T15:24:28","guid":{"rendered":"http:\/\/www.zestforlife-studio.com\/z\/?page_id=64"},"modified":"2024-09-08T15:02:33","modified_gmt":"2024-09-08T13:02:33","slug":"64-2","status":"publish","type":"page","link":"https:\/\/www.zestforlife-studio.com\/z\/index.php\/64-2\/","title":{"rendered":"Zesty Fitness"},"content":{"rendered":"

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Zesty Fitness & Packages
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[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.24.0″ _module_preset=”default” background_color=”#00a2a5″ custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.24.0″ _module_preset=”default” width=”100%” max_width=”2276px” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”2b480e0e-97a3-4187-9349-a3972fadcb50″ custom_margin=”||10px||false|false” inline_fonts=”Sofadi One,Brawler” global_colors_info=”{}”]<\/p>\n

\u00a0\u00ab Zesty Fitness \u00bb is an unique invigorating, balanced, happy way of moving & connecting with your body + mind to AGE AT YOUR BEST.
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[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.27.0″ _module_preset=”default” background_image=”http:\/\/www.zestforlife-studio.com\/z\/wp-content\/uploads\/2024\/08\/20240607_101929-scaled-e1725098164697.jpg” custom_padding=”209px||168px|||” collapsed=”on” global_colors_info=”{}”][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Feature” _builder_version=”4.22.0″ _module_preset=”default” custom_padding=”||49px|||” locked=”off” collapsed=”on” global_colors_info=”{}” custom_margin=”||-29px|||”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”http:\/\/www.zestforlife-studio.com\/z\/wp-content\/uploads\/2024\/08\/20240529_081444-scaled.jpg” title_text=”20240529_081444″ show_bottom_space=”off” _builder_version=”4.27.0″ _module_preset=”default” custom_margin=”|20%|-40%|-20%|false|false” custom_padding=”||0px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”http:\/\/www.zestforlife-studio.com\/z\/wp-content\/uploads\/2024\/08\/20230906_100539.jpg” title_text=”20230906_100539″ align=”right” _builder_version=”4.27.0″ _module_preset=”default” width=”60%” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”http:\/\/www.zestforlife-studio.com\/z\/wp-content\/uploads\/2024\/08\/20240702_102306-scaled.jpg” title_text=”20240702_102306″ align=”right” _builder_version=”4.27.0″ _module_preset=”default” width=”60%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.2″ _module_preset=”2b480e0e-97a3-4187-9349-a3972fadcb50″ custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

\u201c Zesty Fitness: vitality, strength, happy mind & joint<\/span><\/span><\/h2>\n

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\u00a0I design my Zesty Fitness classes as a training programme FOR LONGEVITY to help you move, connect with our body and mind in order to<\/strong><\/span> age well with smile and strength<\/strong>! We all need to shake our zest to feel better and to be at our best to tackle our day and any projects pain free. I want you to feel revitalised and find what makes you YOU and happier.
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I will be on your side to wake up your ‘Zest For Life’ while feeling stronger, more mobile and flexible. I wanted to create a boutique garden studio that we feel like home<\/strong> – an warm and friendly atmosphere, free of judgement, with the expert ready to take you where you need to feel pain free and grab your next challenges.<\/span><\/p>\n

It is a small premium studio but I like it that way<\/strong>. I can know all my zesty girls and we have a real community that we can truly trust and share. M<\/span>y studio is a nest of nature<\/strong> and as soon as the weather allows, we are out, feeling the wind, the sun and get a boost of vitamin D! Outside classes are just gold and we cant believe we are in London! <\/span><\/p>\n

I take a lot of time and care designing every Zesty Fitness Class every morning to ensure I meet your goals, the season and body needs.<\/p>\n

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THE KEY INGREDIENTS: CONSISTENCY+ PATIENCE + FUN<\/h4>\n

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DISCOVER OUR PACKAGES: ZEST For BOOST, RISE OR POWER<\/span><\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.24.2″ _module_preset=”default” background_color=”#dba212″ custom_padding=”13px||0px|||” global_colors_info=”{}” custom_margin=”-62px|||||”][et_pb_row _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}” custom_padding=”27px|||||”][et_pb_column type=”4_4″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ _module_preset=”2b480e0e-97a3-4187-9349-a3972fadcb50″ custom_margin=”||10px||false|false” inline_fonts=”Sofadi One,Brawler” global_colors_info=”{}”]<\/p>\n

\u00a0FLEXIBILITY – OPTIONS ONSITE & ONLINE OR COMBO – TERM PACKAGE: FROM HALF TO HALF TERM –\u00a0 NO ANNUAL MEMBERSHIP – ON HOLIDAY YOU DONT PAY
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PACKAGES BELOW BASED ON 6 WEEKS FROM MONDAY 9 SEPT TO SAT 19 OCT. WE CAN ALWAYS TAYLOR WITH THE EXACT WEEKS LEFT<\/span><\/span><\/strong><\/span><\/p>\n

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*OPTION 1#: _Only ONLINE_ : all my classes are hybrid: live on zoom & from my studio
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*Zest For<\/strong> Boost:<\/strong> \u00a350 – 6 classes_ once a week\u00a0 *Zest For Rise:<\/strong> \u00a390 – 12 classes_ twice a week<\/div>\n
*Zest For Power<\/strong> Online Unlimited<\/strong> (min of 18 classes_ ) : \u00a3125 (you can share with a friend and family members)<\/div>\n
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*OPTION 2#:*Only_ STUDIO*<\/strong><\/span><\/div>\n
*Zest For Boost:<\/strong> \u00a370 -(6 classes ) *Zest For Rise<\/strong>: \u00a3130 (12 classes)<\/div>\n
*Zest For Power UNLIMITED ( onsite & online)<\/strong> : \u00a3155. *Share with a friend\/ family the online classes*<\/div>\n
<\/div>\n
*OPTION 3#*_*COMBO\/ HALF*<\/strong> <\/span>On-line & Studio classes.\u00a0<\/div>\n
*Zest For Boost Plus:<\/strong> \u00a390 (10 classes) *Zest For Rise:<\/strong> \u00a3100\u00a0(12 classes: 1 onsite & 1 online per week )\u00a0<\/div>\n
*Zest For Power UNLIMITED ( onsite & online)<\/strong> : \u00a3155. *Share with a friend\/ family the online classes*<\/span><\/span><\/span><\/strong><\/div>\n

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1 – ZESTY Warm Up is<\/h4>\n

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a series of dynamic, soft muscle, joint mobility & fitness moves with a set of breathing to set up your body and neuro-system.<\/span>
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– A Balance Week of Fitness packed with variety of type of workout<\/span><\/h4>\n

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INTERVAL BLAST, CORE, STRENGTH, BARRE, PILATE, MOBILITY\/ STRETCH, HAPPY BELLY, ZUMBA BLISS<\/strong><\/span><\/span><\/h4>\n

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3. COOL-DOWN AND BREATHING TO MAXIMISE RECOVERY AND RESULT<\/strong>
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4 – <\/h4>\n

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FLEXIBILITY & CARING : <\/span><\/strong><\/h4>\n

Join a group or individual class, online or onsite. Or a Combo <\/span><\/strong><\/span><\/strong><\/h4>\n

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Zesty Fitness & Packages\u00a0\u00ab Zesty Fitness \u00bb is an unique invigorating, balanced, happy way of moving & connecting with your body + mind to AGE AT YOUR BEST. \u201c Zesty Fitness: vitality, strength, happy mind & joint  \u00a0I design my Zesty Fitness classes as a training programme FOR LONGEVITY to help you move, connect with […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-template-blank.php","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-64","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.zestforlife-studio.com\/z\/index.php\/wp-json\/wp\/v2\/pages\/64","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zestforlife-studio.com\/z\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.zestforlife-studio.com\/z\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.zestforlife-studio.com\/z\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zestforlife-studio.com\/z\/index.php\/wp-json\/wp\/v2\/comments?post=64"}],"version-history":[{"count":36,"href":"https:\/\/www.zestforlife-studio.com\/z\/index.php\/wp-json\/wp\/v2\/pages\/64\/revisions"}],"predecessor-version":[{"id":807,"href":"https:\/\/www.zestforlife-studio.com\/z\/index.php\/wp-json\/wp\/v2\/pages\/64\/revisions\/807"}],"wp:attachment":[{"href":"https:\/\/www.zestforlife-studio.com\/z\/index.php\/wp-json\/wp\/v2\/media?parent=64"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}