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Zest For Life<\/strong>,\u00a0 Health For Life<\/em>
<\/span><\/h2>\n

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4 Welcome to Zest For Life studio, a vibrant boutique, garden fitness studio and lively community of zesty women, dedicated to empowering you and your health through joyful, body-toning movement and well-being as we age since 2016.
<\/strong>
<\/text><\/text>I passionately want to offer you a unique, happy place to share a zesty moment of movement to embrace your potential, have fun and power Up FOR LONGEVITY<\/strong>. My goal is to create a real nest where the whole family can enjoy moving, learning the possibilities that our body and mind can offer by shaking our Happy Hormones together. You can do so much more than we think… with a little help, guidance and time. My Zesty Fitness workout programme is designed to make us move in the way your body and mind need to thrive in our 40s, 50s and beyond.<\/p>\n

If you need someone to infuse joy and understanding to your exercise sessions, Zesty Fitness is the best programs and classes to go : I am passionate to give you a hint of vitality for your day, for tomorrow and beyond to feel your body live again, awake your potential and increase results. Together, we share an invigorating session and enjoy \u2026 \u201cLiving at our BEST full of ZEST!<\/strong><\/p>\n

Zesty Walk & Wellness Getaway Weekend is back end of January 2026 after the success of its first 4 editions :<\/span><\/strong> if you need a green, reset and revitalising pause, and don’t want to organise it, this walk and wellness is perfect for you.<\/span> To get the information closer to the date and secure your place, click HERE<\/a>.<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

 <\/p>\n

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[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.22.2″ _module_preset=”default” animation_style=”slide” global_colors_info=”{}”][et_pb_fullwidth_image src=”http:\/\/www.zestforlife-studio.com\/z\/wp-content\/uploads\/2025\/01\/04-home.jpg” title_text=”04 home” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.24.0″ _module_preset=”default” background_color=”#00a2a5″ custom_padding=”13px||0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ _module_preset=”2b480e0e-97a3-4187-9349-a3972fadcb50″ custom_margin=”||10px||false|false” inline_fonts=”Sofadi One,Brawler” global_colors_info=”{}”]<\/p>\n

Join me on a new journey of fitness and reap the rewards of<\/span><\/h3>\n

a ZESTY class: Strength & Vitality<\/span><\/span><\/strong><\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.24.2″ _module_preset=”default” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Discover the 3 ingredients that make Zest For Life STUDIO a special place:” _builder_version=”4.24.2″ _module_preset=”default” title_text_align=”center” title_text_color=”#E09900″ custom_padding=”17px|||||” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Services” _builder_version=”4.24.2″ _module_preset=”default” background_color=”#dba212″ custom_padding=”0px||0px|||” box_shadow_style=”preset2″ collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ make_equal=”on” custom_padding_last_edited=”on|desktop” _builder_version=”4.24.2″ _module_preset=”default” background_color=”#dba212″ custom_padding_tablet=”||0px||false|false” custom_padding_phone=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.24.2″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”40px|30px|40px|30px|true|true” custom_padding_tablet=”40px|30px|40px|30px|true|true” custom_padding_phone=”30px|20px|30px|20px|true|true” custom_padding_last_edited=”on|tablet” border_width_all=”2px” border_color_all=”gcid-95530a2b-5e91-45c7-8ffb-59bb0a37f154″ global_colors_info=”{%22gcid-95530a2b-5e91-45c7-8ffb-59bb0a37f154%22:%91%22border_color_all%22%93}”][et_pb_icon icon_color=”#8300E9″ icon_width=”32px” _builder_version=”4.24.2″ _module_preset=”default” background_color=”#16a69a” animation_style=”roll” global_colors_info=”{}”][\/et_pb_icon][et_pb_text _builder_version=”4.24.2″ _module_preset=”e75aea76-0ddc-414b-a54c-aa2e78e7b6ed” custom_margin=”||10px||false|false” inline_fonts=”Brawler” global_colors_info=”{}”]<\/p>\n

A Unique Fitness\u00a0 Programme
from Zest to Best<\/span><\/strong><\/h1>\n

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Every class is designed with deep attention and true passion including the most recent technique and latest basic and challenging moves for ultimate results. We always start with a mobility warm up and ends with leaning dynamic stretches.\u00a0 <\/span><\/p>\n

A variety of classes
to choose from…<\/span><\/strong><\/p>\n

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Small Class Size & Personal Touch<\/span><\/strong><\/h1>\n

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A real boutique, homely fitness\u00a0 studio located at the back of a garden for a maximum of personal teaching.<\/span>
Only 6 students per class.<\/span><\/p>\n

All classes are Hybrid<\/span>:
<\/span>join me at the studio or the comfort of your home <\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.24.2″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”40px|30px|40px|30px|true|true” custom_padding_tablet=”40px|30px|40px|30px|true|true” custom_padding_phone=”30px|20px|30px|20px|true|true” custom_padding_last_edited=”on|tablet” border_width_all=”2px” border_color_all=”gcid-95530a2b-5e91-45c7-8ffb-59bb0a37f154″ global_colors_info=”{%22gcid-95530a2b-5e91-45c7-8ffb-59bb0a37f154%22:%91%22border_color_all%22%93}”][et_pb_icon icon_color=”#A8C864″ icon_width=”32px” _builder_version=”4.24.2″ _module_preset=”default” animation_style=”roll” global_colors_info=”{}”][\/et_pb_icon][et_pb_text _builder_version=”4.24.2″ _module_preset=”e75aea76-0ddc-414b-a54c-aa2e78e7b6ed” custom_margin=”||10px||false|false” inline_fonts=”Brawler” global_colors_info=”{}”]<\/p>\n

Outdoor Garden Classes<\/span><\/strong><\/h1>\n

<\/span><\/p>\n

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Imagine exercising under a blue sky and trees, feeling the breeze and the warmth from the sun…
in London! This is not a dream.
Vitamin D extra shot.
<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” background_color=”#16A69A” inline_fonts=”Aclonica,Actor,Brawler” global_colors_info=”{}”]<\/p>\n

Zest For Life Promises:<\/span><\/strong><\/span><\/h1>\n

Nourishing and balancing you. Rediscovering your Zest for life. <\/span><\/h2>\n

Revitalising your health and wellbeing to feel like YOU again<\/span>.<\/span><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Featured Products” _builder_version=”4.22.0″ _module_preset=”default” saved_tabs=”all” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ _module_preset=”2b480e0e-97a3-4187-9349-a3972fadcb50″ custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

A Variety of Class to Choose From.<\/span><\/a><\/h2>\n

 <\/p>\n

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Try out any themed Zesty Group class every morning at 9am or late afternoon from Monday to Friday. All classes are hybrid. You can join either at the studio or in the comfort of your home.<\/span><\/span><\/h3>\n<\/blockquote>\n

\u00a0<\/span>If you are looking for more personalisation -to create a specific programme, or for any rehab programme after an injury or pregnancy, Zesty PT Ultimate Experience are the perfect class for you. Simply email me at zestforlifestudio@gmail.com<\/a><\/span><\/p>\n

You will primarily join me to achieve very valuable physique goals (how to lose weight, how to reduce pain, how to move better, how to get stronger) and I hope to show the path to go to the next deeper, more balanced, connected level to pursuit your fulfilling, empowering zesty lifestyle.<\/span><\/p>\n

<\/span><\/p>\n

 <\/p>\n

<\/strong>If you want to go fast, go alone.<\/strong><\/span><\/strong><\/span><\/h1>\n

If you want to go further, go together.<\/strong><\/span><\/h1>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”http:\/\/www.zestforlife-studio.com\/z\/wp-content\/uploads\/2024\/02\/IMG_20220801_181055_545.webp” title_text=”IMG_20220801_181055_545″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ make_equal=”on” custom_padding_last_edited=”on|desktop” _builder_version=”4.27.0″ _module_preset=”default” max_width=”1440px” custom_padding_tablet=”||0px||false|false” custom_padding_phone=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.27.0″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(0,0,0,0.5) 0%|rgba(0,0,0,0.5) 100%” background_color_gradient_overlays_image=”on” background_image=”http:\/\/www.zestforlife-studio.com\/z\/wp-content\/uploads\/2024\/08\/1679139906-729774-alexaroche-02580.jpg” custom_padding=”80px|60px|80px|60px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|desktop” global_colors_info=”{}” background__hover_enabled=”on|hover” background_color_gradient_stops__hover=”rgba(0,0,0,0.6) 0%|rgba(0,0,0,0.6) 99%” use_background_color_gradient__hover=”on”][et_pb_text _builder_version=”4.22.2″ _module_preset=”7f0ac4ac-fd2e-437b-9717-18c83811ad47″ header_4_text_color=”#FFFFFF” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

ZESTY<\/h4>\n

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Kids Dance<\/h3>\n

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Sculpt PILATE & Happy Belly Barre<\/span><\/h3>\n

&<\/p>\n

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ZESTY<\/h4>\n

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Stretch, Mobility Energysing Yoga Inspired<\/h3>\n

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ZESTY<\/span><\/h4>\n

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Strong<\/h3>\n

Power Ball<\/h3>\n

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ZESTY<\/h4>\n

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Personal Training, Rehab Session<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.24.2″ _module_preset=”7588366c-8d44-4233-a397-92151f9772b9″ header_3_text_color=”#FFFFFF” text_orientation=”center” custom_margin=”||10px||false|false” custom_padding=”35px|||||” global_colors_info=”{}”]<\/p>\n

Personal Training, Rehab Session<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

AWAKE\u00a0\u00a0<\/strong><\/span><\/h1>\n

YOUR ZEST<\/span><\/h2>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

BE<\/strong><\/span><\/h1>\n

ENERGISED<\/span><\/h2>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

INCREASE<\/strong><\/span><\/h1>\n

ENTHOUSIAM<\/span><\/h2>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

HAVE<\/strong><\/span><\/h1>\n

FUN<\/span><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”#b50131″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Call to Action” _builder_version=”4.24.2″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(0,0,0,0.5) 0%|rgba(0,0,0,0.5) 100%” background_color_gradient_overlays_image=”on” background_image=”http:\/\/www.zestforlife-studio.com\/z\/wp-content\/uploads\/2024\/02\/IMG-20200608-WA0007.jpg” custom_padding=”10vw||10vw||true|false” collapsed=”on” global_colors_info=”{}”][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Testimonials” _builder_version=”4.22.0″ _module_preset=”default” custom_padding=”||37px|||” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.0″ _module_preset=”2b480e0e-97a3-4187-9349-a3972fadcb50″ text_orientation=”center” global_colors_info=”{}”]<\/p>\n

Testimonials<\/span><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_slider _builder_version=”4.22.2″ _module_preset=”bcb34057-6266-4a98-bf22-3486675bf230″ custom_padding=”0px||||false|false” locked=”off” global_colors_info=”{%22gcid-87ec9290-812c-4c65-8d05-609929451075%22:%91%22header_text_color%22,%22header_text_color%22,%22header_text_color%22%93,%22gcid-f8656843-579e-485d-8831-5a7fce16306b%22:%91%22body_text_color%22,%22body_text_color%22%93}”][et_pb_slide heading=””I love the new Zest for Life Studio course. It allows me to stretch my body smoothly and gain flexibility, in a very friendly atmosphere. I can’t wait the next course!”” _builder_version=”4.22.0″ _module_preset=”default” locked=”off” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

NATALIE SPENCER \u2013 WEMBLEY<\/p>\n

[\/et_pb_slide][et_pb_slide heading=””Un cours sympa, o\u00f9 tout %22s’embo\u00eete%22 parfaitement : zumba, renforcement musculaire et tout cela coach\u00e9 de fa\u00e7on tr\u00e8s pro, et on ressort totalement heureuse%22″ _builder_version=”4.22.0″ _module_preset=”default” locked=”off” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

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NATALIE G – BAKER STREET<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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I am passionate to serve you to find your best zest
day after day and be happy.<\/strong><\/span><\/strong><\/span><\/h1>\n

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Zest For Life,\u00a0 Health For Life4 Welcome to Zest For Life studio, a vibrant boutique, garden fitness studio and lively community of zesty women, dedicated to empowering you and your health through joyful, body-toning movement and well-being as we age since 2016.I passionately want to offer you a unique, happy place to share a zesty […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-template-blank.php","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-6","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.zestforlife-studio.com\/z\/index.php\/wp-json\/wp\/v2\/pages\/6","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zestforlife-studio.com\/z\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.zestforlife-studio.com\/z\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.zestforlife-studio.com\/z\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zestforlife-studio.com\/z\/index.php\/wp-json\/wp\/v2\/comments?post=6"}],"version-history":[{"count":102,"href":"https:\/\/www.zestforlife-studio.com\/z\/index.php\/wp-json\/wp\/v2\/pages\/6\/revisions"}],"predecessor-version":[{"id":993,"href":"https:\/\/www.zestforlife-studio.com\/z\/index.php\/wp-json\/wp\/v2\/pages\/6\/revisions\/993"}],"wp:attachment":[{"href":"https:\/\/www.zestforlife-studio.com\/z\/index.php\/wp-json\/wp\/v2\/media?parent=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}